The Wellness Drip — Wellness Blog | More Than Enough Drip Wellness
The Wellness Drip
Practical Insights, Resources and Education for the Whole-Person Wellness
54 posts
What Wellness Looks Like Here
The blog was quiet for a while — but sometimes a pause isn't an absence. Sometimes it's part of the practice. Here's what wellness looks like at MTEDWellness now.
Same Heart, New Home
A reflection on transitions, growth, and carrying your wellness journey with you wherever life takes you.
Week 52: Continuing the Practice
Welcome to Week 52 — our final week together. A year ago, Week 1 began with a simple, unhurried invitation: notice your feet on the floor, your breath, the weight of your hands. Fifty-two weeks later, that same invitation still holds.
Week 51: A Full Year of Listening
We're nearly at the end of this year-long journey together. This week is dedicated entirely to looking back — a full review of everything this practice has covered, and everything it's meant for you specifically.
Week 50: Micro-Practices for Busy Life
Last week, you built a core personal practice. This week, we address a real and common challenge: keeping any practice alive during genuinely busy, demanding stretches of life.
Week 49: Building Your Personal Practice
Welcome to Week 49, and to our final phase together: integration. This week, we start pulling everything together into something sustainable — a personal practice built specifically around what has actually worked for you.
Week 48: Digital Overwhelm & the Body
Welcome to Week 48, and the close of our connection phase. This week, we turn to something that touches nearly every part of modern life: our relationship with screens and digital connection, and its effect on the body and nervous system.
Week 47: Belonging
This week, we look at belonging — the felt, often bodily sense of being part of a group, community, or relationship, and its role in nervous system health.
Week 46: Nature & the Nervous System
This week, we widen connection beyond people, to something that has regulated human nervous systems for far longer than any modern tool: the natural world.